If blood pressure remains high over a long period of time, it can lead to a heart attack, stroke, heart failure or kidney disease. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep.
It changes to meet your body’s needs and it is normal for your blood pressure to go up and down throughout the day. Blood pressure does not stay the same all the time. A free blood pressure chart template is attached with this article for your help.Blood pressure is the pressure of blood on the walls of your arteries as your heart pumps blood around your body. Do relax for a few minutes before taking readings and use the device properly.
You should convert all the readings into a graph to have a better look on it. While creating a chart consider making separate columns for the blood pressure (high and low), date, time, diet, notes and do not forget to fill in all these mentioned columns. To maintain a good and balanced blood pressure chart it is important to enter your blood pressure in the chart on daily basis.Įach time you enter your blood pressure do not for get to enter the date, time, your blood pressure and any additional notes with it, if needed.
It is a great idea to make and manage a blood pressure chart, it helps you control and keep a check on your blood pressure and health. Blood pressure chart should keep the record of two type of blood pressure, systolic (high) and diastolic (low). There could be different modes to track the blood pressure of a person, but it is wise to maintain a blood pressure chart.īlood pressure chart can be made by using various tools or in different ways, there are also some of the printable and editable blood pressure chart templates available online which can be edited and filled, or you can make your own chart by using Microsoft word or Microsoft excel. In medical terminology the ratio of the pressure of blood pumped by heart to all blood vassals is calculated or termed as blood pressure, doctors do keep a check on the blood pressure of a person in order to keep a check on the health of a person. It is important for our health that our heart should beat properly. Blood pressure is the rate of pressure that blood puts on blood vassals.
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